May 27, 2019

What is Stress?

How often do we say "I am so stressed out!"?  We probably feel stress more often than we should. We live in a very fast paced world and are very busy people. Sometimes I wonder why, with all the technology that is supposed to make our lives easier, we ar...

June 5, 2017

Stress is a normal and natural part of everyday life. Stress occurs when the demands placed upon us exceed our body's ability to cope. The body's response to stress, often referred to as the “flight-or-fight” response, occurs automatically at these times. The adrenal g...

May 8, 2017

Estrogen “deficiency” is quite often used as an explanation of menopausal symptoms or health problems. However, it is not supported by sound research.

March 7, 2017

Many scientists and doctors have discovered that progesterone, in the natural form, protects the fetus from miscarriage and that women who have a history of failed pregnancies start using progesterone for preventing miscarriage.

If a woman has had four or five miscarria...

March 26, 2013

In the late 90’s when I was in my forties, I started having symptoms that I thought were PMS. I remember talking to my sister about my symptoms and she quickly dismissed that theory. She is 16 years older than me and had already gone through menopause and she told me a...

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Stress and Adrenal Fatigue

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